8.1K views · 56 reactions | These two amazing side plank variations...
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FacebookRedefining Strength
8.1K views · 56 reactions | These two amazing side plank variations...
Redefining Strength. . These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both ...
3K views3 weeks ago
Side Plank Benefits
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness
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Side Plank Variations
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
0:34
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158 views1 month ago
FacebookLive Lean TV
Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness
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