Steel Mace Shoulder Mobility Workout
Steel Mace Shoulder Mobility Workout
6 months ago
onnit.com
The 32kg mace — improving grip strength, shoulder stability, and full-body coordination in one brutal move #sunshinecoastgym #sunshinecoast | Synergy Performance Institute
0:12
The 32kg mace — improving grip strength, shoulder stability, and fu…
476 views3 months ago
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Coach Vaughn
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