Strengthening > stretching if it feels tight during or after a run Stretching might give you temporary relief but that doesn’t necessarily mean to keep doing it. Try strengthening the area instead, especially if you are sitting with legs crossed (hip external rotation) and always trying to stretch into external rotation. It could be that you have a ton of range without a lot of stability. For a full strength program that includes hip stability, go through the Runners Complete Program- designed f
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