Grounding With the 5 Senses | Quick Anxiety Relief Technique
7:08
YouTubeRide the Wave Psychology
Grounding With the 5 Senses | Quick Anxiety Relief Technique
In this video, I guide you through a simple grounding exercise using your five senses — a powerful tool for calming anxiety and staying present in the moment. Whether you're feeling overwhelmed, anxious, or just need to reconnect with the here and now, this technique can help bring you back to center. Subscribe to Ride the Wave Psychology for ...
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