This is your sign to try the viral salty girl snack plate… …but my fat loss friendly version! As a nutrition coach who has lost 30 pounds postpartum, I am fully obsessed with this salty girl snack plate. It is so perfect for lunch over the holidays when you don’t want to meal prep, but you also want to have a meal that’s nourishing, filling, and tastes amazing. Here’s what I put in mine: Protein & fat sources -2oz hot smoked salmon -110g low fat cottage cheese -1 soft boiled egg -30g Spinach & k
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Plate Portion Control For Fat Loss 40% protein (chicken, beef, fish, eggs, etc.) 40% vegetables (broccoli, peppers, spinach, etc.) 20% carbs (rice, potatoes, quinoa, etc.) 🚨 Comment “Coach” for a step by step plan and fitness coaching. | Better You Better Society
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