Feel great during and after this exercise! Static Back uses gravity to balance out your hips, back, and shoulders, ultimately bringing comfort and realignment to your body. Stay in this position for 5 - 10 minutes daily. | The Egoscue Method
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Sitting on the couch won’t get rid of your back pain, but lying on the floor just might! Meet your new best friend: Static Back! There’s a reason this has been our #1 go-to for years. Lie on your back with your legs up at a 90-degree angle and relax. This position does wonders for realigning your structure and has shown to alleviate back pain almost immediately. | The Egoscue Method
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