Micronutrients 101 - Micronutrient Forum
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If you're sick... 1. Don't go to the gym 2. Focus on micronutrient dense foods (Aka: unprocessed, whole foods) 3. Hydrate (80oz of water) 4. Get some sunshine (15-30 minutes of morning sunlight) 5. 7-9 hours of quality sleep Stop feeling guilty for not getting your workout done when you're sick as a dog. If you want to move, go for a walk or get some gentle stretching in, but don't beat your body up. You're just prolonging your sickness. #trainwithjackie #trainsmart #greenvillesc #personaltraine
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Approximately 2 billion people worldwide are affected by micronutrient deficiencies, which include crucial vitamins and minerals such as iodine, vitamin A, and iron. This issue is particularly severe in low-income countries, where dietary diversity is limited and access to fortified foods is often inadequate⁣⁣What symptoms do you have ? ⁣⁣#invisibledisability #autoimmune #invisibleillness #autoimmune warrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidpro
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