The Anatomy of the Femur
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Anabelen Aranton, PT on Instagram: "Small but MIGHTY role of the Obturstor internus and its impact to our pelvic floor health together with the hip adductors Did you know that the obturator internus (OI) is a hidden gem in pelvic floor health? This deep, fan-shaped muscle isn’t just a hip muscle; it plays a crucial role in stabilizing and supporting your pelvic floor! 🦵✨ What’s the Obturator Internus? 🔹 Anatomy: Originating from the inner surface of the obturator membrane and surrounding bony
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Anabelen Aranton, PT on Instagram: "Small but MIGHTY role of the Obt…
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Nick Falke on Instagram: "Comment below (or dm me) “THRUST” for my in gym glute routine . Glutes are comprised of 2 main muscles: 1. Glute Maximus: the main muscle that runs from your pelvis down to your IT band and femur. It’s primarily worked through hip extension. Great workouts include hip thrusts, step ups, squats. 2. Glute medius: the smaller but very important glute muscle that runs from your hip to upper femur. The primary function is hip abduction. Great exercises include hip abduction
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