Best Supplements to Take Every Day, According to a Dietitian
Best Supplements to Take Every Day, According to a Dietitian
5 viewsJun 13, 2021
eatthis.com
Functional or holistic health will tell you to take a cocktail of supplements for lowering your glucose BUT -> You can’t supplement your way out of a lifestyle problem. Nature > pills. Every time. 🌿✨ 🍽️ Eat outdoors to lower blood sugar 🍋 Lemon water supports real detox 🥒 Ferments > probiotic capsules ☀️ Sunlight ≠ vitamin D tablets 📱 Digestion shuts down when you’re scrolling 👵 Eat like your ancestors — simple, seasonal, whole 🚩 “Low-fat” “sugar-free” = ultra-processed marketing 🐟 Fish
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