Learn how to SLOW DOWN ‼️If you can’t fully decelerate yourself while you're jogging or running or step down off something without that ability to decelerate your momentum, you may be at risk for a fall. Let me show you two exercises I do with my patients to help get strong with both of those motions.So, number one is a simple step down. Start at a height that you can manage. Hinge back through your hips so you load your glutes. Step forward in front of you. Push back up. Repeat that until the s
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