2.9M views · 43 reactions |  Not getting a lot of sleep, often...
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yep Sometimes, in the middle of a deep sleep, your body gently nudges you awake with a growing sense of urgency. At first, it’s easy to ignore—a vague pressure that blends into your dream. But as the feeling builds, you start to shift under the covers, trying to hold onto comfort while your brain reluctantly acknowledges what your bladder already knows: you need to get up and go. It’s a frustrating interruption, especially when you were just settling into a peaceful dream or enjoying the rare co
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yep Sometimes, in the middle of a deep sleep, your body gently nud…
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598K views · 262 reactions |  Sleeping the wrong way can leave your...
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How sleep affects human health, explained
How sleep affects human health, explained
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uchicago.edu
😴 Sleeping in an uncomfortable spot turns rest into a restless battle. Whether it’s a too-small couch, a cold floor, or a car seat that never reclines quite enough, your body keeps reminding you it wasn’t meant for this. Every shift is an attempt to find the least-wrong position, and every hour feels longer than the last. You wake up often, not because you’re done sleeping, but because your shoulder’s numb, your neck’s twisted, or your legs have nowhere to stretch. It’s not rest—it’s waiting fo
😴 Sleeping in an uncomfortable spot turns rest into a restless battle. W…
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