VOR TRAINING UP - DOWN - LEFT - RIGHT - STAND UP - SIT DOWN - FIGHT FIGHT FIGHT! Yes, that's my Coach T cheer for you! It's time to boost your BALANCE using a VOR CROSS. This drill is super effective for: - Improving BALANCE - Reduce ATAXIA - Reducing back pain - Increasing core strength - Improving leg strength This means you will be going LEFT / RIGHT AND UP/DOWN. This drill really targets deep into your vestibular system and brain. Remember to GO SLOW and limit your range of motion to a comfo

VOR Navigation is one of those lessons that are difficult to teach. In this video, I've broken it down to manageable pieces to help you better understand VOR navigation. MzeroA Top Videos of All Time!! During the month of July, we will be recreating our top four videos of all time. Our goal is to bring a fresh and current spin on the videos that you all love so much. | MzeroA Online Ground School