Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out
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✅One arm dumbbell rowing mistake to avoid SERRUCHO / REMO UNILATERAL #gym #gymgirl #gymrat #remounilateral #Serrucho #espalda #dorsal #mundomusculosrutinas #FitnessJourney #fitnes #exercises #fitnessroutines #workout #fitnessgoals #gym #fitnessfreaks #fitness #fitnessfun #fitnesschallenge #fitnessjourney #fitnessaddict #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessmodel | Sidfitfacts
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Unilateral strength training through single arm exercises is a simple yet effective way to add variety to the training regime. This form of training will address and challenge imbalances between limbs or the different sides of the body. 🤸🎥 : @CrossFitAdvantage | @looneycody #CrossFit #CrossFitEducation #Fitness | CrossFit Training
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