The Incredible Impacts of Tryptophan on Mood and Sleep
9:32
YouTubeDr. Paul Anderson
The Incredible Impacts of Tryptophan on Mood and Sleep
Tryptophan is more than just an amino acid — it’s a key player in mood, sleep, and cellular health. In this video, Dr. A explains how dietary tryptophan is converted into serotonin and melatonin, the pathways involved, and what you need to know about safe supplementation. Learn how to optimize tryptophan for better sleep, mood, and overall ...
4.2K views2 months ago
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Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first common deficiency is tryptophan — an essential amino acid your body cannot make. Tryptophan → serotonin → melatonin. No tryptophan = less melatonin. Less melatonin = poor sleep. If you're not getting enough from food, your sleep will suffer. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtube.com/watch?v=pNxydVsQcl4&feature=youtu.be Achieve Integrative Health is the #1 rated acupuncture and wellness clinic
1:00
Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first common deficiency is tryptophan — an essential amino acid your body cannot make. Tryptophan → serotonin → melatonin. No tryptophan = less melatonin. Less melatonin = poor sleep. If you're not getting enough from food, your sleep will suffer. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtube.com/watch?v=pNxydVsQcl4&feature=youtu.be Achieve Integrative Health is the #1 rated acupuncture and wellness clinic
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Most people think tryptophan leads to serotonin, calmness, or sleepiness. But for some people, it takes a very different, and potentially dangerous, biochemical path. Dr. J explains how certain genetic variants in the TPH2 enzyme can divert tryptophan toward the kynurenine–quinolinic acid pathway. Quinolinic acid is neurotoxic and associated with increased risk for ALS, Alzheimer’s, brain ischemia, Huntington’s, and Parkinson’s. For those with TPH variants, tryptophan can trigger irritability, e
0:45
Most people think tryptophan leads to serotonin, calmness, or sleepiness. But for some people, it takes a very different, and potentially dangerous, biochemical path. Dr. J explains how certain genetic variants in the TPH2 enzyme can divert tryptophan toward the kynurenine–quinolinic acid pathway. Quinolinic acid is neurotoxic and associated with increased risk for ALS, Alzheimer’s, brain ischemia, Huntington’s, and Parkinson’s. For those with TPH variants, tryptophan can trigger irritability, e
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Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first common deficiency is tryptophan — an essential amino acid your body cannot make. Tryptophan → serotonin → melatonin. No tryptophan = less melatonin. Less melatonin = poor sleep. If you're not getting enough from food, your sleep will suffer. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtube.com/watch?v=pNxydVsQcl4&feature=youtu.be Achieve Integrative Health is the #1 rated acupuncture and wellness clinic
1:00
Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first comm…
1.9K views3 weeks ago
FacebookAchieve Integrative Health
Most people think tryptophan leads to serotonin, calmness, or sleepiness. But for some people, it takes a very different, and potentially dangerous, biochemical path. Dr. J explains how certain genetic variants in the TPH2 enzyme can divert tryptophan toward the kynurenine–quinolinic acid pathway. Quinolinic acid is neurotoxic and associated with increased risk for ALS, Alzheimer’s, brain ischemia, Huntington’s, and Parkinson’s. For those with TPH variants, tryptophan can trigger irritability, e
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