At home exercises to help with trigger finger. Triggering finger is stubborn and requires persistence to break up the adhesions and restore full ROM in your hand. Do these exercises twice a day for a month and then once a day for another month to see good progress. #triggerfinger #selfcaresaturday #thespecials #handhealth #acupuncture | Common Roots Acupuncture | Facebook
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Trigger Finger: What is? Symptoms, Causes, & Treatment | The Hand Society
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This is one of my favorite acupuncture points that you can apply acupressure to with your finger and get instant neck and shoulder relief and potentially range of motion. CAUTION: GB21 point is contraindicated in those who are pregnant as it can stimulate uterine contractions. However this is a common point used for first and second stages of labor. Please consult with your medical doctor if this is appropriate for you.No medical advice, just healthy tips!#neckpainrelief #headache #shoulderpain
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