Build a wide & powerful back 💪 Keep your core tight, spine neutral & pull the bar towards your lower ribs for full contraction. Controlled reps = Maximum muscle activation 🔥 #BentOverRow #BackWorkout #Lats #Traps #RearDelts #StrengthTraining #MuscleGrowth #Bodybuilding #GymMotivation | Lakhvir Singh
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