500K views · 2.6K reactions | 95 strict press to 135  #workout #fitnessjourney | Glitter + Lazers | Facebook
0:09
500K views · 2.6K reactions | 95 strict press to 135  #workout #fit…
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FacebookGlitter Lazers
Military Press (AKA Overhead Press)
0:41
Military Press (AKA Overhead Press)
5 viewsSep 16, 2009
muscleandstrength.com
3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunges 100 Double unders (or 150 Singles) 30 Back rack lunges 20 Strict press 10 Barbell Curls Rest 1:00 between rounds. Barbell Weights L1: (scaled) Empty barbell L2: (RX) 75/55 L3: (RX ) 95/65 Program: Pump Sweat (just launched this week) DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
0:22
3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunge…
32.9K views10 months ago
FacebookIbex Training
Part 2! Ski 2000m, during which, every minute (including minute 0:00), 5 strict press at 0.5 x BW This was my second workout after completing part 1 (row and squat jump combo) The focus here was all upper body; the barbell got heavy, fast Give it a try and let me know your time | Hybrid Personal Training
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Part 2! Ski 2000m, during which, every minute (including minute 0:…
75.4K views3 months ago
FacebookHybrid Personal Training
The Military Press (Strict Press) - Benefits, Proper Form and Muscles Worked
The Military Press (Strict Press) - Benefits, Proper Form and Muscle…
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How To Do a Military Press | Form Check
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How To Do a Military Press | Form Check
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