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The shin box stretch is a great way to relax and lengthen your external rotators, relieve hip pain and ease pelvic floor tension. ✨ If you try this stretch and notice that one side is tighter than the other, that probably means that side needs this stretch more. 🧘🏻‍♀️ Give it a try and let me know how you feel! ❤️ Follow @thevagwhisperer for more pelvic floor tips. ✨ #pelvicfloortherapist #pelvicpain #pelvicfloortherapy #pelvicfloorhealth #pelvicfloorhealthtips #pelvicfloorpt #pelvicfloortips
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