Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xM…
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Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
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Stephanie Sanzo on TikTok
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Stephanie Sanzo on TikTok
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Stephanie Sanzo on TikTok
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
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112K views · 15K reactions | Here’s a workout to build your BACK & BICEPS  1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself ❤️ | Stephanie Sanzo | Facebook
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