Training to Failure or RIR Here’s What Science Really Says #hypertrophy #bodybuilding #FitTok#fatloss#diet#musclegrowth | Ryan Humiston
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Training to Failure or RIR Here’s What Science Really Says #hypert…
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114K views · 1.7K reactions | TRAINING STRUCTURE. Decrease in Reps means Decrease in RIR. Train RIR 2 to 4 or failure depending on your strength and fitness level. | Sweatville Fitness | Facebook
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