Reverse dieting: Can you really get better results by eating more?
Reverse dieting: Can you really get better results by eating more?
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1.8M views · 2.5K reactions | You don’t have to “eat 6 small meals a day” to lose belly fat after 40. Try this instead.  Menopause changes your metabolism — your fasting strategy should change too. What’s the best intermittent fasting plan for your body? Take this quick quiz to find out! 綾⏳ | Reverse Health | Facebook
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