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Jannes Müller - Performance Coach on Instagram: "Daran merkst du, ob du als Läufer schwer genug trainierst ⬇️ Die meisten Läufer und Läuferinnen trainieren im Gym zu leicht. Dadurch hast du weniger körperliche Anpassungen. Trainierst du zu schwer bist du zu ermüdet und deine Läufe leiden. Das Ziel: genug Reiz, ohne die Regeneration negativ zu beeinflussen. Meine einfache Orientierung 👇 RPE (gefühlte Anstrengung / Rating of Perceived Exertion) Skala von 1–10. 10 = nichts geht mehr, all out 9 = 1
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