Inclusive Excellence Podcast: Coherence - The Leadership Skill No One Taught You
Inclusive Excellence Podcast: Coherence - The Leadership Skill …
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Listen to episode 3 of The Coherence Times
Listen to episode 3 of The Coherence Times
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What 5 Minutes of Coherence Does to the Brain🧠 Most people think meditation works because it “calms the mind.” That’s not actually the main reason. The real shift happens because coherence reorganizes how the brain communicates.🌀 Your brain is an electrical organ. Every thought and emotion is carried by rhythmic patterns called brainwaves. When we’re stressed or overstimulated, the brain often stays locked in high-frequency beta—overthinking, vigilance, survival mode.⚡️ When you enter coherenc
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La charge au travail, ce n’est pas une liste de tâches. 📝 C’est une expérience humaine. On parle souvent de volume, d’échéanciers, de priorités. Mais la surcharge ne se joue pas seulement dans ce… | Coherence
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23 reactions · 3 comments | I loved doing this HeartMath Institute...
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23 reactions · 3 comments | I loved doing this HeartMath Institute...
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At the end of our 'Year of Being 70' podcast, it's been lovely to look back and see how our weekly conversations reviewing our lives has brought a coherence and overview about where Lisette Schuitemaker and I came from and what we've lived through. At the end of this year, as we move on into our 70s, we both feel we bring some valuable perspective and wisdom to our work and the world! This is our full conversation in the last episode of our podcast: https://youtu.be/Zqb9d8THd1I #yearofbeing70 #l
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🌍🌟 Don't miss this extraordinary Add Heart Podcast episode with Sarah Syed, an 18-year-old tech prodigy and climate warrior! 🌿🚀 Sarah's journey unravels a powerful revelation: the heart holds the key to genuine change. 🧡 Sarah believes that sustainability must go deeper than surface actions - it will require heart. Listen in as she and Deborah Rozman, talk about how its compassion that can reconnect us with our planet and each other. 🌏💫 Sarah's insights are a beacon of hope. Listen now! �
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