Over 60? 5 Stretches Better Than Daily Walking — Surgeon Approved| Senior Health
27:49
YouTubeHealtherLife
Over 60? 5 Stretches Better Than Daily Walking — Surgeon Approved| Senior Health
Feeling stiff, achy, or struggling with mobility after 60? Walking every day is good, but it might not be enough to maintain flexibility, relieve joint pain, or keep your body moving freely. In this video, discover 5 simple, surgeon-approved stretches that outperform daily walking, designed specifically for seniors to improve flexibility, ease ...
31 views4 months ago
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