A taste of Nia movement medicine, a few minutes of movement to get up and move to the expression of Jazz-fun showmanship and uninhibited expression of joy. NIA A Body Life Movement Art https://bit.ly/33BtevL | Nia

2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia

Our latest Nia routine, GO, focuses on movement in all directions and helps us connect to the space around us. Head to your account on NiaTV to explore GO today! #NiaTechnique #NiaGo Link: www.niatv.fit | Nia

FREE MONTH of Nia for #NationalWellnessMonth! August is National Wellness Month dedicated to self-care, creating healthy routines and stress management. For over 35 years, Nia has been leading the way offering an innovative blend of movement, mindfulness, connection and joy to vitalize and energize your body, mind, emotions and spirit. See how people around the world - of all ages, shapes, sizes, and abilities - use Nia to discover and create healthier and happier bodies and lives. Start your on