75K views · 356 reactions | Join Max Whitlock for a gymnastics inspired HIIT session on the first #WorkoutWednesday of the year  Make 2019 your healthiest year yet and get involved! BBC Get Inspired | Team GB | Facebook
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84K views | Olympic gymnast Max Whitlock shows us a few show-stopping moves from his new book The Whitlock Workout. From simple stretches on your sofa to core strength workouts, it's all here! And yes Tom... oouch  Listen to the full podcast - https://planetradio.co.uk/podcasts/magic-book-club/ | Magic Radio | Facebook
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‪WORKOUT 3 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪- 2 cycles‬ 1. Leg lifts (R) 2. Leg lifts (L) 3. Tuck dish hold 4. Plank movers 5. Back support hold 6. Front support shoulder touches | Max Whitlock
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‪WORKOUT 3 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪ …
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‪WORKOUT 2 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪- 2 cycles‬ 1. Squat bounces 2. Sofa squat, heel raises 3. Plank 4. Arch ups 5. Arm washers 6. Pike dip hold | Max Whitlock
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‪WORKOUT 2 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪ …
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22K views · 2.4K reactions | Little circuit, a huge thing for me returning back to training is to build back my general fitness. I’m doing a lot of little exercises to make sure my body is ready for the bigger skills to hopefully avoid any injuries 爛 | Max Whitlock | Facebook
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