WHO DO YOU BELIEVE? CFS • Long Covid� Most people with CFS & Long Covid never hear this about recovery.� 😔 If you’re living with CFS or Long Covid, you’ll hear very different stories about recovery. Some people who haven’t recovered will say it isn’t possible. Their pain is real, and their experience matters.� ✨ And… there’s another group of people: those who have recovered or improved a lot. �You can choose which voices you give the most weight to. 🧠 One option is to decide “recovery isn’t po
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WHO DO YOU BELIEVE? CFS • Long Covid� Most people with CFS & L…
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When You Have To Overdo It: Nervous-System Survival Moves (CFS, long Covid) � Living with ME/CFS, chronic fatigue syndrome, long Covid, fibromyalgia, POTS or related conditions means there are days you have to overdo it… even when your body is already on the edge.� In this video I share simple, nervous-system based strategies you can use when life won’t wait: health forms, appointments, family events, deadlines and all the “non‑optional” stuff.� 💭 What’s actually happening in your brain and bod
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Is Your Nervous System Stuck In Survival Mode With CFS & Long Covid? If you’re living with ME/CFS, chronic fatigue syndrome, Long Covid, fibromyalgia, POTS or related conditions, this might sound familiar…� You feel: 😵 Exhausted but wired 🧊 Shut down or numb 🤯 Spiralling in your head 🙏 People‑pleasing so you don’t upset anyone� …and it feels like your system just won’t switch off.� There’s a reason for that.� Your nervous system has 5 main survival responses: ⚔️ Fight 🏃 Flight 🧍‍♂️ Freeze
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I hate this so much! But I am trying to keep positive! Still in the car, have been here for ages. For anyone else who struggles with fibromyalgia, ME/CFS, chronic pain anything at all that leaves you zapped of energy and in pain, I see you! Your not alone! #fibromyalgia #brainfog #chronicfatigue #fatigue #chronicpain
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