Lateral Band Walk
Lateral Band Walk
Dec 19, 2017
muscleandstrength.com
9K views · 48 reactions | Monster walk  Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activation of the lateral glutes for better hip function. Weak lateral glutes are often a partial cause for knee, hip and back issues. Aim for strength, control and structural balance in everything you do and the weak links will take care of themselves. | VAHVA Fitness | Facebook
0:54
9K views · 48 reactions | Monster walk  Different band walks have …
9K views1 week ago
FacebookVAHVA Fitness
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