No-BS Chest, Shoulders & Triceps Workout 💪 Your upper body is getting cooked from start to finish. Drop the word “WORKOUT” in the comments and I’ll send you my complete training program for free 🤝 1️⃣ Incline Smith Machine Press — 2 x 6–10 2️⃣ Flat Smith Machine Press — 2 x 6–10 3️⃣ Machine Shoulder Press — 2 x 6–10 4️⃣ Cable Side Lateral Raises — 2 x 6–10 5️⃣ Rope Tricep Pushdowns — 2 x 6–10 6️⃣ Overhead Rope Tricep Extensions — 2 x 6–10

Simple And Effective Upper-Body Workout For Busy Blokes If you’re a busy bloke training between work and family, but your upper body looks the same every year… this is for you. DM me “WORKOUT” and I’ll send you our Built 2–5 Day Training Routine so you know exactly what to run — and what to beat each week 🤝💪 Workout breakdown: 1️⃣ Chest-Supported Machine Upper-Back Row — 2 x 6–10 2️⃣ Lat Pulldown — 2 x 6–10 3️⃣ Incline Smith Machine Press — 2 x 6–10 4️⃣ Machine Shoulder Press — 2 x 6–10 5️⃣ Cr

8-Exercise Upper Body Workout 💪 Comment “WORKOUT” below and I’ll send you my full workout program free of charge 🤝 1️⃣ Pull Ups — Set 1: 6–9 reps | Set 2: 10–12 reps 2️⃣ Single-Arm Dumbbell Row — Set 1: 6–9 reps | Set 2: 10–12 reps 3️⃣ Barbell Row — Set 1: 6–9 reps | Set 2: 10–12 reps 4️⃣ Incline Dumbbell Press — Set 1: 6–9 reps | Set 2: 10–12 reps 5️⃣ Flat Dumbbell Press — Set 1: 6–9 reps | Set 2: 10–12 reps 6️⃣ Dumbbell Lateral Raises — Set 1: 6–9 reps | Set 2: 10–12 reps 7️⃣ Dumbbell Hammer

Leg Day Workout with a Slantboard for Knee Pain Relief