Illinois Agility Protocols | Prime Motion Training

Test T: Prueba de velocidad y agilidad [ VIDEO]

Dr. Samuel Duany PT, DPT, OCS on Instagram: "👀 Incorporating the Illinois Agility Test into return-to-sport training is essential for any athlete who needs to cut, accelerate, decelerate, and rapidly change direction in their sport. This test challenges multi-planar movement, reactive footwork, and dynamic control under speed—key components of true game-ready performance. It also gives you a measurable baseline and progression marker to ensure the athlete isn’t just strong, but functionally pre