Exercises to Fix Internal Rotation of the Femur
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Exercises to Fix Internal Rotation of the Femur
May 28, 2021
fix-knee-pain.com
Repost @humanmovementguy Hip Rotation Hips are meant to rotate. When they lose the ability to rotate they lose a big part of their purpose. Which can lead to a laundry list of imbalances/injuries. Take this movement for instance. If my hips cannot externally or internally rotate, my knee will try and make up the difference. That’s why you might see people in the comments say how dangerous this is or how bad it is for your knees. Understanding the “why” behind the movements you’re doing is just a
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Repost @humanmovementguy Hip Rotation Hips are meant to rotate. …
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Understanding Hip Rotation - Braydon Vo Physiotherapy
Understanding Hip Rotation - Braydon Vo Physiotherapy
Nov 28, 2023
braydonvophysio.com.au
If your hips feel “stuck” when you try to improve internal rotation, stop twisting from your spine. True hip rotation comes from the pelvis moving over the femur — not your lower back doing the work. Try these two drills: 1️⃣ 90/90 hold for 2 minutes, focusing on rotating your opposite hip toward the floor, then finish with a few PAILs/RAILs (press foot down, then try to lift). 2️⃣ Standing on an incline bench with the working hip internally rotated — hug a med ball and rotate your pelvis, not y
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