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An Apple a Day - The Untold Health Benefits of Apple 🍏 How Many Apples Should You Eat Daily? We'll discuss the ideal daily intake of apples, considering factors like age, activity level, and overall diet. Discover how enjoying 1-2 servings of fruit per day, which can include apples, can provide essential nutrients and fiber without excessive sugar intake. 🍏 Disease Prevention and Management: Explore the diseases that can be prevented or managed by incorporating apples into your diet, including
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