Quick Trainer Tip 💪 | Abductor Machine The hip abduction machine is great for building the abductors. Hip abduction is the movement of your leg away from your body’s center. It targets the side glutes and helps improve hip stability, balance, and posture. Strong hip abductors support proper knee alignment, reduce injury risk, and boost performance in walking, running, and lifting. Strong hips = better movement Want to make sure you’re using the machine correctly and getting results faster? 📅 B
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Quick Trainer Tip 💪 | Abductor Machine The hip abduction machi…
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Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym | Facebook
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