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Melissa hits 60/130# on this Deadlift Clean Hang Clean Jerk complex at her CrossFit comp this past weekend. While a stronger athlete is always the better athlete, I’m the sport of fitness it’s always important to be able hit heavy percentages with good technique. The demands of a comp can vary greatly so efficient movement at high percentages is paramount. #thestrengthagenda #teamsaw #crossfit #complex #strongerisbetter #getbettereveryday #whatsyouragenda | The Strength Agenda
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Melissa hits 60/130# on this Deadlift Clean Hang Clean Jerk complex a…
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FacebookThe Strength Agenda
Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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