Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
borntoworkout.com
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Cross body hammer curl, also called the cross chest hammer curl, is a muscle-strengthening exercise which targets your biceps. Gym trainees usually perform it in combination with other biceps and triceps workouts for an overall development of their forearms. Cross Body Hammer Curl Benefits The cross body hammer curl specifically targets the ...
Nov 26, 2017
Hammer Curls Form
Tips Hammer Curls! 💪 Pegangan netral (telapak saling menghadap), gerakan stabil, kontrol penuh. ✅ Fokus ke otot brachialis & brachioradialis ✅ Jaga siku tetap di samping, jangan mengayun ✅ Eksentrik pelan = hasil lebih maksimal Jangan Cuma Angkat, Pahami Dulu! Hammer curls sering dianggap variasi biceps curl biasa, padahal beda fungsi. ❌ Jangan goyangin badan buat bantu angkat ❌ Jangan lompatin beban biar keliatan kuat ✅ Mainin beban yang bisa dikontrol ✅ Fokusin kontraksi, bukan cuma gerakan B
0:15
Tips Hammer Curls! 💪 Pegangan netral (telapak saling menghadap), gerakan stabil, kontrol penuh. ✅ Fokus ke otot brachialis & brachioradialis ✅ Jaga siku tetap di samping, jangan mengayun ✅ Eksentrik pelan = hasil lebih maksimal Jangan Cuma Angkat, Pahami Dulu! Hammer curls sering dianggap variasi biceps curl biasa, padahal beda fungsi. ❌ Jangan goyangin badan buat bantu angkat ❌ Jangan lompatin beban biar keliatan kuat ✅ Mainin beban yang bisa dikontrol ✅ Fokusin kontraksi, bukan cuma gerakan B
FacebookDody Syahputra Wffpro
240.9K views2 months ago
Perfect form of seated hammer curls for maximum muscle growth 💪🏻 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #instagood #fitnesreels #suppliments #gymreelsvideo #gymaddicted #trendingreels #gymlifestyle #reel #viral #trending #gym #explore #instagram #reelinstagram #fyp #explorepage #motivation #trendingreel #fitnessjourney #fi
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Perfect form of seated hammer curls for maximum muscle growth 💪🏻 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #instagood #fitnesreels #suppliments #gymreelsvideo #gymaddicted #trendingreels #gymlifestyle #reel #viral #trending #gym #explore #instagram #reelinstagram #fyp #explorepage #motivation #trendingreel #fitnessjourney #fi
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140.3K views3 months ago
26K views · 313 reactions |  STOP thinking all hammer curls are the...
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26K views · 313 reactions |  STOP thinking all hammer curls are the...
FacebookDonald Goldstein
13.5K views1 week ago
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