15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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128K views · 130 reactions | the workout⚡️⌚️ 6 rounds 6 cal echo 6 burpee box jumps 30 sec ski 10 weighted sit ups Rest 10 min blue zone cool down staying hydrated on these intense cardio sessions with @kaged hydration code: TAWNA | Tawna Eubanks McCoy | Facebook
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128K views · 130 reactions | the workout⚡️⌚️ 6 rounds 6 cal …
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