7.5K views · 313 reactions | We're going back to basics with our beginner swim series, & now it's time to add in the leg kick! The legs may do less work than the arms in front crawl but they can have a significant impact on your overall stroke, so let’s make sure you're kicking effectively. | Global Triathlon Network | Facebook
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How To Throw A Leg Kick (Step By Step Guide) - Sweet Science of Fighting
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A lot of people think kicking in freestyle is just about moving the legs up and down, but the power actually comes from the hips and core. A stiff hip limits the range of motion and makes the kick inefficient. When you loosen up and allow your hips to rotate naturally with each kick, you get a smoother, more propulsive movement. It also helps sync the kick with your upper body rotation, making your whole stroke more connected and efficient. | SwimGym
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