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Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing the various exercises that you can perform to target your forearms using cables only❗️ ➖️➖️➖️➖️ 1️⃣Reverse curls 2x8-10 2️⃣ Wrist curls 2x10-12 3️⃣ Behind the back wrist curls 2x10-12 4️⃣ Wrist extensions 2x10-15 5️⃣ Radial/ulnar deviations 2x12-15 6️⃣ Supination/pronation 2x12-15 #fitspiration #inspire #gainmuscle #workoutoftheday #workoutmotivation #bigbiceps #biggerarms #armday #armworkout | BodyBuilding Tips & Tricks
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