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Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe
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Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your sh…
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FacebookHamilton Orthopaedic Institute Sports Medicine …
Shoulder pain? Stiffness? Poor posture got you feeling stuck? As we age (and sit hunched over our screens 📱💻), shoulder mobility can take a big hit - leading to discomfort, stiffness, and even pain. But don’t worry, we’ve got your back (and shoulders 😉)! Try these shoulder mobility exercises daily to improve flexibility, reduce stiffness, and stand tall with confidence: 🔄Do 10-12 reps of each move every day and feel the difference in just a few weeks! Your shoulders will thank you!💪 | Rever
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Learn how 1 minute of shoulder rotations a day can relieve shoulder pain and hand numbness. Start today and feel the difference! — #shoulderworkout #ShoulderPain #shoulderpainrelief | Physical Therapy Session
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🟢 rotational exercises are some of my favorite mobility and stability tools for the shoulder. This is a shoulder CAR (controlled articular rotation). There are many ways to do this, this video incorporates internal and external rotation with a hold. This feels great for me but that doesn't mean it's appropriate for everyone. Always see your doctor with any questions you have regarding exercise or for your specific case. #Shoulder #rotatorcuff #chiropractor #movement #shoulderexercise #physicalm
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🟢 rotational exercises are some of my favorite mobility and stability tool…
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Your shoulder needs to rotate! If you can’t rotate, you will have problems in the long run. This exercise is simple and effective. Do it for 60 seconds a day and you’ll notice improved range of motion! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility
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