6 Types Of Exercises That Increase Neurogenesis
6 Types Of Exercises That Increase Neurogenesis
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How exercise affects the brain
How exercise affects the brain
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Consistent exercise can help individuals forget traumatic or drug-associated memories by promoting neurogenesis and reconfiguring neural circuits in the hippocampus, the brain's memory center. This process, along with the increased expression of brain-derived neurotrophic factor (BDNF), plays a key role in reducing PTSD and drug-seeking behaviors, offering a promising non-pharmacological approach to treating conditions marked by persistent negative memories. How Exercise Helps Forget Traumatic M
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