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0:13
YouTube
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Perfect Push‑Up Form | Elbows Close & Straight Forearms
Learn the correct push‑up form to protect your shoulders and elbows and get maximum strength gains. Keep your forearms straight — a continuous line from wrist to elbow — and let your elbows track close to your sides, not flaring out. This movement builds stability, power, and proper alignment in every rep. Key points covered: Proper hand ...
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