5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle
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Portion control is not about limiting yourself, but optimizing your nutrition intake while enabling you to enjoy your favorite foods. Learn from Nutritionist Juana Yupangco on how to be kind to future you with mindful eating habits. 🍏 #BeKindtoFutureYou | Healthy Options
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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