YOUR PROBIOTICS “DON’T WORK” BECAUSE OF THIS 👀 If probiotics are wrecking your fat loss it’s not bc they don’t work it’s bc you’re taking them WRONG ❌ Food isn’t the problem 🔥 Heat stomach acid are Coffee ☕ Hot food 🍳 High acid = dead bacteria HERE’S THE FIX 👇 ✅ Wake up ➡ 24oz water probiotics ⏱ wait 5 min ➡ caffeine ⏱ wait 15–20 min ➡ food That window = probiotics actually reach your gut Not die in your stomach Yes — gummies are fine Just don’t stack with heat caffeine Good gut = • better h
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YOUR PROBIOTICS “DON’T WORK” BECAUSE OF THIS 👀 If probiotics a…
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TikTokcoachdylanconrad
WHOLE FOODS SUPPLEMENTS THAT SILENCE MENOPAUSE FOOD NOISE 🔥🔥🔥 You’ve tracked macros, cut calories, tried supps, followed plans — and still thinking about food all day… Snacking nonstop… Never fully satisfied You’re not broken. You’ve just been burned by programs that ignored menopausal hormones. During menopause: • Estrogen drops • Cortisol rises • Dopamine signaling falls • Insulin sensitivity tanks That combo = food noise on blast. These are my go-to Whole Foods supplements to calm it down
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WHOLE FOODS SUPPLEMENTS THAT SILENCE MENOPAUSE FOO…
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FacebookCoach Dylan Conrad
Whole foods carbs support hormones, thyroid function and recovery. To use this list even better, learn the difference between fast vs slow carbs and stop demonising foods that actually fuel your body. #health #selfimprovement #hormones #carbs #fyp
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Whole foods carbs support hormones, thyroid function and re…
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TikTokoptimise.with.dylan
If your breakfast is still coffee and sugar, no wonder you’re starving by 10am. These Trader Joe’s breakfast foods make mornings way easier without feeling restrictive. Save this for your next TJ’s run ✅ I post realistic grocery & fast-food swaps like this every week.
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If your breakfast is still coffee and sugar, no wonder you’re starving …
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TikTok_dylanramos
There is a reason why your breakfast is ‘the most important meal of the day.’ It decides if you have focussed, energetic day, or not. Stick to whole foods and make sure you’re having the same breakfast if not a similar one every single day. #health #selfimprovement #hormones #fyp
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There is a reason why your breakfast is ‘the most important m…
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TikTokoptimise.with.dylan
INFLAMMATORY AS SH*T… But do you REALLY need to cut dairy? 🐄⁉ Short answer → no Long answer → it depends on YOU Here’s where people mess this up ⬇ 🚫 Random food sensitivity tests 🚫 Panic 🚫 Delete half their diet Those tests = 🗑 science What actually works 👇 ✅ Eliminate dairy briefly ✅ Track SYMPTOMS (not vibes) Bloat Skin Digestion Energy Cravings Inflammation Add it back in ⬇ Feel fine? Keep it Feel like sh*t? Pause it Dairy isn’t bad It’s just not mandatory Fat loss hormones = personaliz
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INFLAMMATORY AS SH*T… But do you REALLY need to cut dairy? 🐄⁉ …
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TikTokcoachdylanconrad
TOP 3 SUPPLEMENTS @ WHOLE FOODS ⬇️ Ladies — if your thyroid is cooked and fat loss feels IMPOSSIBLE 😐 And you’re roaming Whole Foods like “what the hell do I even buy?” Start with THESE 3 Not 27 supplements Not a TikTok stack 🥇 Probiotics → gut = T4 → T3 conversion 🥈 Selenium → NON-negotiable (esp menopause) 🥉 Thermogenic support → metabolism is downregulated, not lazy Cold? Tired? Brain fog? Can’t lose fat? This matters WAY more than “just eat less” 🧠🔥 📲 Want my TOP 10 FAT LOSS SUPPS FRO
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TOP 3 SUPPLEMENTS @ WHOLE FOODS ⬇️ Ladies — if your thyro…
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Start doing these 4 things to shred body fat asap👇🏼 1) Intermittent fastin…
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❌ WORST “INSULIN SENSITIVITY” SUPPLEMENT AT WHOLE FOOD…
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If you’re still eating dry protein bars in 2025, that’s on you. This Legen…
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FacebookDylan
Is 3D Printed Meat the Future of Food? Learn More Here!
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dylaneatss on TikTok
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MEET DYLAN MURRAY OF LOCAL FOODS
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