Deep Rotators of the Hip
Deep Rotators of the Hip
Jun 6, 2023
brookbushinstitute.com
Hip Pain and Sciatica Fix! 😍 - Talk about two birds with one cage! 😉 - This move is a really nice, dynamic move that opens up the hips and back. It uses range of motion/mobility movements to help “open up” the hip rotators which can in turn, “open up” the sciatic nerve all in one shot 🔥 - Give this move a try and watch just how much better you’ll feel! 🕺🏻 - Take your time with this one and remember to take plenty of deep breaths 😮‍💨 - As always, if this move causes you pain, decrease the
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