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Try this tri-set of 45 deegre incline curls X cable curls X cross body hammer curls and feel the burn 🔥 Save and Share with Gym Bro 👊🏻 Anyways ..... Are you struggling in building muscles DM train if you want to maximize your gains with science-backed results 💪 . . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #arms #biceps #superset #arms | Fitxfusion
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Bills are starting to pile up and the financial stress feels heavy af? -Flex your spine, you’ll be fine The dog is sick and shidding all over the carpet again? -The barbell never has incontinence problems…just sayin Husband leaving his shit all over the house, as usual? -Better strengthen your back to keep carrying the whole damn household on your shoulders! No?...Just me?...Alright STAY READY! 😈✊ #weightlifting #mobility #crossfit #crossfitmobility #mobilitytraining | Primal Mobility
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2 rounds: 20 dumbell wrist curls - as shown in video (each arm) 15 dumbell bicep curls (both arms together) 10 dumbell seated (in pike) strict press (both arms together) *choose a weight you can do all reps unbroken #tgcskilltraining program by @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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FacebookJonathan T Gilliam
Carve your Body with Rope Curls ⚠️ . Here are the two main variations of Rope Curls you want to use in your Arm Workout. 🔥 When performing Curls with a Neutral Grip, this will emphasize the Brachialis & Brachioradialis. ✅ However, when shifting your grip to Supinated Hands, this will emphasize your Biceps. ✅ Save this for next time you train your Arms. 🔥 Keep crushing it saiyans. 💪🏽 Coaching slots FULL, Cl1ck the l1nk in Bio to Join the Waitlist ❌ . #arms #biceps #armworkout | Hazzy Fitness
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