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Today's CrossFit WOD 171105 features two complex movements: the overhead squat and the muscle-up. 👉 bit.ly/CFJ-WOD171105 | CrossFit
CrossFit. . Today's CrossFit WOD 171105 features two complex movements: the overhead squat and the muscle-up. 👉 bit.ly/CFJ-WOD171105
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CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit
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