Hip Cradle • 13 minutes • Lower body stretches
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Hip Cradle • 13 minutes • Lower body stretches
513 viewsSep 8, 2022
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Stretch & Flow for Flexibility | 21 Days of Yoga for Women 40+ Beginners Day 14
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MSNYogafter40
I absolutely love this hip stretch but if I'm honest it took me awhile to get my hips unstuck to cradle the leg well. One helpful cue....flex your ankle. It makes all the difference especially as you gain mobility. | Mandy Froehlich
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Struggling to hold & stretch your Compass Pose😥😰Let’s make it easy 👍Prepare your hips & hammies🪷Baby Cradle stretch (20 reps each side)🪷Heel to head stretch (20 reps each side)🪷Archers stretch (20 reps each side)🪷Active hamstrings stretch (20 reps each side)🪷Lizard pelvic pulses on chair (20 reps each side)Prepare your side spine 🪷Parivrutta Janu Shirshasana (20 reps each side)🪷Wide angle side stretch (20 reps each side)Preparation for the final pose 🪷Marichayasana variation (20 sec e
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