The beginner's guide to the chest press—an easy-to-use machine that will keep your upper body strong. | SilverSneakers
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Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you use a pronated grip, you'll work your whole chest. If you move the seat up and lean your torso back, you'll work more lower chest. If you use a neutral grip, you'll shift more workload to the triceps, but you'll still be working the entire chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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