Functional Fitness Testing for Older Adults Part 4: 30 Second Chair Stand Test - Body Soul Fitness
Functional Fitness Testing for Older Adults Part 4: 30 Second Chair Sta…
May 22, 2021
bodyandsoul.ca
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
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