How to Do a Burpee Correctly
How to Do a Burpee Correctly
May 11, 2022
shape.com
How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
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10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
Austin McGehee | HYROX + ACL Rehab Coach | Dallas + Online on Instagram: "This is a first for me.. But flared up my Achilles after a HYROX race sim last weekend. Not ideal timing with Phoenix in two weeks… but here’s how I’m managing it: I’m not resting. I’m rebuilding tolerance by slowly loading the sketchy ranges instead of avoiding them. ▶️ Mid-range isometrics and weight shifts ▶️ Exposing deeper dorsiflexion (think sled push or burpee positions) ▶️ Gradually reintroducing the top-end where
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Austin McGehee | HYROX + ACL Rehab Coach | Dallas + Online on I…
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